Lunch hour with team mates on virtual yoga once a week is one way we connect and bring some positive energy to our mind and body lately 😊
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Lunch hour with team mates on virtual yoga once a week is one way we connect and bring some positive energy to our mind and body lately 😊
I dug out an old DVD and started doing some basic hip hop dance moves...it is not the same as having an instructor doing it with you but this was so much fun, I am of course nowhere as good as the instructor and thinking of how my weird dance moves must be looking made me lol for real!!
I do not know someone who does virtual yoga but of course there are plenty options online, I just have to pick one. Staying fit is so important and as @arakalic says, it is not possible to go to a class all the time, even during normal times!
Nice way of feeling being together with others. Apart from the physical benefit, the whole thing getting ready , being on time makes one feel more normal .is it not ?
Image is good with a informal atmosphere.
I have been doing Virtual Yoga once a week with my co-workers too! I love it!