HEALTH, WELLNESS AND MORE....
HEALTH & WELLNESS
This is highly subjective and personal, what appeals to one is an absolute no-no to others! we have done our best here. Suggestions welcome as usual.
With at-home fitness really taking off big time, we thought it was time to give it some more thought. In true QV Woman style, we’ve been reading up and making notes.
A simple attempt has been made in this article to give an overall view along with some interesting facts, taken from various sources .
This was a surprise! Purdue is a university in the USA and popular for engineering programs. However, their fitness department has a page on health and fitness blogs and websites. Take a look. (And many of these pages contain links within!)
This article covers trends for 2020. Of course, these were all pre-Covid 19 yet some of them makes more sense now (for ex: A para on return to Source and Simplicity!).
FOR YOGA ENTHUSIASTS AND TEACHERS
Before you dismiss this as not from your country, remember the times we are living now! And these are all online, so really, as long as you like the instructions and understand the language, geography should not bother you.
(QVW PRO-TIP. These are also nice places for you to pick up tips and ways to brand yourself and your practice if you are a teacher!)
Online yoga classes: very well fit is a respected website so we think their suggestions are acceptable. You decide.
Top sites for practicing online: Finder.com is again, a well respected site in Australia, so we'll take their word for it.
CARING FOR CHILDREN WITH CEREBRAL PALSY
Natalie Fields of The Cerebral Palsy Guide sent us this critical resource on Birth Injuries and how to prevent them, treat them and when to seek help.
NOTE: While this organization is US based, the links on the right is useful for everyone around the world and not just applicable in one country or one race.
Thank you Natalie for taking the time to send us this. It is such input from our readers that makes this platform that much richer! And useful to everyone.
BIRTH INJURY - what it is, how to differentiate between an injury and defect, diagnosis and treatment.