Are we kind to ourselves?

I cannot believe I have not blogged since April 29 2020!! I shall be more regular henceforth. Thanks to all of you who prodded me to write and to those who asked me more bluntly, why the blog page was on if nothing was being written!! Here is what I hope the first of a regular spree of blogs from me, and from guest bloggers we plan to bring on from time to time.

At the end of each session, as part of her cool down / winding down talk, my yoga instructor talks about kindness. She says 'view yourself with compassion' and 'be kind to others, speak kindly, but above all, be kind to yourself'. She says this at the end of each session, every single time.